Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too.
One reason of eating some fat is that fat gives you heat. If you are about to go in a cold place, fat can heat you, by the bladder you create.
A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body can't make itself. Fat helps the body absorb vitamins A, D and E. These vitamins are fat-soluble, meaning they can only be absorbed with the help of fats.
B. Fatty acids contain a code that make new cells grow.
fat gets deposited and breakdown primarily when you need energy. also to form new membranes, protect body. long term energy source.
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