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Health, 08.11.2019 01:31 allisonlillian

What are the components of an effective weight training program?
a. conditioning, progression, generalization, overwork, balance, and recovery
b. overload, progression, specificity, regularity, recovery, balance, and variety
c. over work, coordination, motivation, conditioning, regularity, and variety
d. consistency, progression, rest, regression, balance, and specificity

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What are the components of an effective weight training program?
a. conditioning, progressio...
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