Health, 08.11.2019 04:31, pannita

Sam has been working to improve his muscular fitness. he jumps rope and trains with weights. what will most likely be the result of sam's efforts? . . a. increased motivation. . b. decreased flexibility. . c. increased bone density. . d. decreased metabolism.

Answers: 3

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Answers

The correct answer was given: sadelshariff

The answer to your question is C. increased bone density - there are different ways to increase bone density, lifting weights or using weight machines,and jump rope are one of the few ways we can build up our bones in order to keep it strong.

The correct answer was given: lpslover26237

Increased bone density is the choice among the following choices that will most likely be the result of Sam's efforts. The correct option among all the options that are given in the question is the third option or option "C". Sam also increases the bone strength by doing these exercises. I hope the answer helps you.

The correct answer was given: AdrianBrewer8168

increase bone density

Explanation:

Skipping rope and lifting weights increased spine bone density by 2%, especially if weight lifting was performed by the upper limbs and legs. Also, skipping rope specifically requires an effort to spin the rope. This benefits the hands, the fists, the shoulders and the back. Bones benefit from impact, which increases the bone density of the legs and lower half of the spine. Skipping rope can be part of warming up a workout and still contribute to calorie loss, one of the biggest strands.

The correct answer was given: kadinmorgan

increase bone density

Explanation:

Sam in an effort to improve his muscular fitness jumps rope and trains weights. The result of the Sam's effort would his increased bone density.

Several research have shown a positive impact of exercise on bone density.A regular Pelvic exercise for 30 days increase the hip bone density significantly.

Similar is case of other exercises as well. Doctors recommend exercise to improve bone mass density

The correct answer was given: RyleyM

He will lose wait in over 48/24 hours

The correct answer was given: ytshyy

He will most likely lose body fat and gain lean muscle.

The correct answer was given: priscillaan

His strength and stamina will increase

The correct answer was given: sheilaaguilar2014

If Sam is doing jump ropes and trains with weights then he will most likely develop his endurance and strength on where he puts his weigths. Doing jump ropes also improves your cardio if you do it long enough at push to your limits.

The correct answer was given: 30valgolden

Increased Bone Density

The correct answer was given: Brain

It is very important to stay hydrated. your body needs it for may things for cells, tissues, your organs and etc. water also with your temperature that way you don’t get a headache etc. i bet if you look it up there will be a lot of things you can learn.

The correct answer was given: Brain

the answer is shoe size