good dayHow does exercise benefit your mental health?Physical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes' brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.
hope it helps
#carry on learning
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It regulates all blood flow.
Can I have brainliest? ^^
2) Every thought releases some type of chemical. When positive thoughts are generated, when you're feeling happy, or optimistic, cortisol decreases and the brain produces serotonin, creating a feeling of well-being. ... Dopamine is also a neurotransmitter that helps control the brain's reward system and pleasure center.
D all of the above. It will help your heart, you'll concentrate easier and you wont get diabetes.
D. All of the above
I hope this helps.