An exercise program is MOST beneficial to one's health when done in conjunction with lifestyle changes, because it is not enough only to exercise but also to eat a well balanced diet (with enough vitamins, minerals, fats and proteins according your exercise program), not to smoke and drink alcohol. This way you and your body will get most of the sport.
the answer is c for e2020
Thou answer iseth C.
Talking of Lifestyle, lifestyle simply means the practices, approaches, tastes, moral principles, values, standards, beliefs, economic level, etc., that collectively establish the way of living of a person or group of people. For an exercise program to be beneficial to one's health then it should be done in combination with lifestyle changes.